Mental Health Resources
Below is a list of mental health resources you can use whenever you need.
I believe mental health is undeniably the most important health.
If you’re not mentally well, you can’t thrive in any other aspect of your life. That’s why it’s so important to check in on your mental and make sure that you’re doing OK; and make sure you’re regularly doing the same for your loved ones. You may never know what someone else is experiencing in their personal lives. One phone call could seriously save a life.
Remember: you are not alone in this struggle. Support is available. Feel free to use the sources below if you or a loved one are experiencing a hard time.
Always, in the midst of chaos, don’t forget to smile.
Love,
DeMarcus – your self care buddy
If you’re not mentally well, you can’t thrive in any other aspect of your life. That’s why it’s so important to check in on your mental and make sure that you’re doing OK; and make sure you’re regularly doing the same for your loved ones. You may never know what someone else is experiencing in their personal lives. One phone call could seriously save a life.
Remember: you are not alone in this struggle. Support is available. Feel free to use the sources below if you or a loved one are experiencing a hard time.
Always, in the midst of chaos, don’t forget to smile.
Love,
DeMarcus – your self care buddy
demarcus austin
Personal Development BloggerDISCLAIMER: Although I am a personal development blogger by profession, I am in no way a mental health or medical professional. Please seek a medical professional for true support. See my disclaimer for more info.
- National Alliance on Mental Illness (NAMI)
- Centers for Disease Control and Prevention (CDC)
- The Trevor Project
- Autism Speaks
- Depression and Bipolar Support Alliance (DBSA)
- National Eating Disorders Association (NEDA)
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- 988 Suicide and Crisis Hotline
- Addiction and Recovery
Hotlines
- National Domestic Violence Hotline
- Call +1 (800-799-7233) / Text “START” to 88788
- Mental Emergency Hotline: 988
- LGBTQ Hotline: +1 (888-843-4564)
- Family Violence Helpline: +1 (800-996-6228)
- Planned Parenthood Hotline: + 1 (800-230-PLAN) [7526]
- National Suicide Prevention Lifeline: +1 (800-273-TALK) [8255]